doubleyoga
书迷正在阅读：神隐少女 後续 , 长生可否 , 赤王殿下如此美丽【白王X赤王｜萧崇X萧羽】 , 爷爹孙，一家三口闯异界（父子NP） , （路人丹恒）棘手的客人们 , 女尊爽文：娇软女配要攻略女主的30位男主 , 【星穹铁道】【刃恒】热辣水管工 , 【星穹铁道】景元中心 , 乌托邦 , 炮灰的炮是打炮的炮 , 第四大街 , 有一例外（1v1半校园h）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands