doubleyoga
书迷正在阅读：【双性攻】谁的解药 , 自由之路 , 清汤不寡水 , 蠢狐妖情债太多（双np） , 天语陌上华 , 早安，21岁 , 布知星 , 老公是神明大人 , 幻想的黑篮2 黄濑之平凡的心声 , 黑公主与七夜梦 , 在女德世界搞np , 住进你的眼睛
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands