doubleyoga
书迷正在阅读：囚枭 , 金鱼 , 超能父亲 , 我要带你逃往余晖 , 驯猫勇者 , 卑微炉鼎回忆录 , 帝王本色（nph主攻） , 无侠 , 岁岁有今朝［甜文］ , 心落在有你的那座城 , 肆夏 , 《如果跟上我的节奏》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands